• 7 Ways To Establish Good Sleep Habits From Birth

    7 Ways to Establish Good Sleep Habits From Birth (must-read for expecting moms)

    July 11, 2018

    I frequently hear from other moms that their children aren’t good sleepers. That still, at 5-years-old, their child is not sleeping through the night. Now, I do believe that some children are better sleepers than others; however, there are things we can do to help teach our children to sleep, and it can be started…

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  • How to Solve Sleep Problems for Toddlers and Preschoolers (BFBN)

    July 10, 2018

    Almost every Monday, I do a live video on Facebook answering questions from readers. Almost every single week, I get questions about troubles with sleep, usually naps, for older babies, young toddlers, and preschoolers. I have on common set of questions for these parents. How is child’s exercise? How is the child’s mental stimulation? If your child…

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  • What To Do When Your Toddler Has Nightmares

    June 1, 2018

    As someone who often has very vivid dreams and nightmares, I was not surprised when my own child started having them too. Having first-hand experience with dealing with them helped give me the empathy and understanding I needed in order to help my child. These are the strategies I would recommend. #1 Be Empathetic I…

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  • How to Have a Good Sleeper in Spite of Personality

    How To Have A Good Sleeper In Spite of Personality

    April 9, 2018

    For anyone new to my blog, I have two children. My eldest is 3 and my youngest is almost 18-months old. Both are good sleepers. One was easier to get into a routine, but neither were born ‘good sleepers’. I truly believe that your child’s personality plays a significant part in their ability to sleep.…

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  • How To Drop To One Nap Without Losing Your Mind

    March 19, 2018

    With my firstborn, the 2-1 nap transition was challenging, to say the least. He had been a chronic cat-napper for the majority of his little life. It took MONTHS for the one nap routine to stick. We got there in the end, but with my second child I was determined to find a smoother process,…

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  • These 5 Things Will Help Your Baby Sleep

    February 5, 2018

    I’m not a veteran mama by any stretch of the imagination, but now that I’m two kids into this motherhood gig, I’ve found some essential items that greatly help with getting my kids to sleep, and to sleep well. Today I’m sharing those products with you, as well as a couple of extra tips that…

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  • How to Defeat the 45 Minute Nap Intruder with These Clever Tips

    January 12, 2018

    One of the most common frustrations with scheduling and sleep training your child is inconsistent or troubled naptimes. Why do they take a two hour nap one day and thirty minutes the next? Trying to find that “sweet spot” for naps may seem impossible, but there are some things you can look out to help…

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