• 4 Fun Ways to Get Outside with Your Family

    May 27, 2019

    If you feel like your kids are spending too much time indoors glued to a screen, you are not alone. Many parents worry that their children are wasting too much time on their cell phones and tablets or playing video games. One of the best ways to help break the addiction is to limit screen…

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  • Moms to Be: How to Survive Bed Rest

    Moms to Be: How to Survive Bed Rest

    February 25, 2019

    When pregnant women are at risk for experiencing complications, they are often put on bed rest by their healthcare providers. In some situations, this may just mean taking it easy and decreasing your overall activity level. In others, however, it may mean that the expectant mother must stay in bed at all times without even…

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